Rediscover Your Best Self
Online Individual and Couples Therapy in California
In the Beginning
You had a plan and felt good.
Confident.
You felt alive and had purpose.
Your life had so many possibilities.
What Happened?
You’re not sure. Work pressures, family stress.
The questioning voice growing inside your head.
“What if …” “I should…” “Have I done enough?” “Am I enough?”
Regrets and doubts take up valuable real estate inside you.
You’re smart and successful – and can’t figure this out.
You’ve Tried to Change
Set new goals.
Achieve more.
Make more money.
Exercise more.
Your Relationship – How Did We Get to This?
We can’t communicate. There’s no compromise.
Disagreements escalate to fights that aren’t resolved.
Where did your love go?
And Then…
You’ve talked to friends, used alcohol and maybe other drugs.
Things still look OK on the outside but inside you’re anxious, depressed, and not fulfilled.
You’ve lost a part of yourself. This is not the life you envisioned.
You want to stop arguing with yourself and get back to feeling good again.
Take the First Step to Rediscover Your Best Self
You are in charge of the process.
We’ll partner to explore what’s happening – how you sabotage yourself – the critical voice in your head and the negative actions that follow.
We’ll identify your strengths and build on them.
You’ll stop blaming yourself and others. You’ll get out of your own way.
You will make gradual and attainable changes to move toward your goals. Gain new skills.
We will create your new path forward together.
Start the journey to rediscover your best self.
Call today for a complimentary 20-minute consultation.
Therapy can be your lifesaver.
Reach out for guidance now.