About Therapy

We start with a conversation.

When you call, we will talk for 15-20 minutes to see if we are a good fit. If we are, we will schedule an initial meeting.

In our first meeting, I’ll learn about your history, what happened, and what you still carry inside – the painful experiences and negative messages that interfere with your life and your relationships and cause you to stay stuck. Then, we’ll develop a plan and create a map of the journey to reach your goals.

Upgrade from 1.0 to 2.0

You discover your current operating system – your 1.0 Self. You decide what you want to keep and what you want to delete. Then together, we build your 2.0 Self – your upgraded self.

Through gradual behavior changes, you will download the new version of yourself, begin responding differently, and meet the world in new ways.

How does it happen?

I listen very carefully and pay close attention to what you are saying and holding inside. I show you how to listen carefully and pay attention to yourself – to tune in and become more aware. Change happens by first being more aware of what you’re doing.

Identify Your Strengths – You will see what you do well and how to leverage your strengths to make the changes you desire for yourself, your relationships, and your work.

Amazed in the Moment – I will point out what is happening right here in our sessions – moments that seem to parallel what you are doing in your life. You will be amazed to see how your current dilemmas manifest as we are talking.

When this happens, I will suggest small “experiments” – things for you to try on, say or do, right in our session that will move you toward your goals. I might suggest that you continue to practice these changes during the week as a homework assignment.

After Therapy…

Life feels so different and more enjoyable. You have confidence in yourself and your decisions – and feel more resilient in the face of challenges.

You’re more connected to yourself and others.

You’ve discovered your best self!

Call today to begin your journey.